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Monday 2/8/21

Workout of the Day Fitness: 1. Every 3 mins X 5 sets  Back Squat – 3 reps @ 32X1 tempo Banded Hip Pull-Throughs – 15 reps (squeeze glutes hard) OR Performance: 1. Back Squat – 3 [...]

Friday 2/5/21

Workout of the Day Fitness: 1. EMOM X 15 mins a. Deadlift (w/ 3 sec neg) – 6 reps – tough but quality b. DB Z-press – 6-8 reps c. Hollow Hold – 30 sec OR Performance: 1. [...]

Monday 2/1/21

Workout of the Day Fitness: 1. Every 90 sec X 8 sets – (alternate, 4 of each) a. Snatch Grip RDL – 6-8 reps (w/ slow neg) – build off last week b. Turkish Get-up – 1/arm [...]